Posted in Rowing Training

The Dos and Don’ts of Rowing

Most beginners in rowing start out without much knowledge of the sport. Experts may advise you of better ways of doing things. Doing some research will also give athletes some insight into certain things that should be avoided.

It may be extremely important to stick to an exercise regime, but athletes should avoid overdoing it. Once an injury occurs during training, it is possible to lose weeks or even months of training to recovery.

Taking days off from training is also an essential part of building muscle. However, overdoing it can lead to chronic fatigue, which will end up having the opposite effect.

Taking in the right kind of nutrition to get the body going has a lot of different approaches. However, all athletes need to ensure that they eat enough throughout the day. Depriving yourself of nutrition may lead to fatigue, low blood pressure, and even more severe health issues.

Even though experts can share a lot of good advice, it is a good idea to take everything with a pinch of salt. There are countless articles online that will advise athletes of better nutrition and training. It is a good idea to weigh up opinions from several experts and to find something that works for you. Don’t rely on the experience and advice of one individual.

Rowing is an extremely intensive sport, and all the necessary precautions should be taken to prevent injury. This means wearing protective gear like a helmet and having a lifejacket handy in case you get caught in the rapids.

This site is rife with articles and resources about rowing clubs and training for rowing competitions. Find out more about the Royal Chester Rowing Club by signing up for the newsletter!