Posted in Rowing Training

The Attributes of a Good Rowing Coach

If you are serious about becoming more competent in rowing, it may be necessary to negotiate the services of a professional rowing coach. These services may be expensive, but they can certainly help you to up your game in rowing competitions or events.

If you have decided to hire a professional rowing coach, there may be a few things to consider before dialing that number. Here are the attributes of a great rowing couch.

Training Consistency

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Professional coaches will know all about being consistent. A coach that offers continuous support throughout the course of preparing for an event needs to show the right amount of care and consideration. Training programs need to incorporate realistic goals.

For example, beginners should start with a training program that is appropriate for their current level of fitness. In this way, athletes can work themselves up to do more intensive training as time goes by. A coach with the right approach will get to know your limits.

Health and Nutrition

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A good rowing coach will know a few things about dieting. They may be able to teach rowers about regularly eating to avoid burning out during exercise. They won’t tell you to go binge drinking the night before a competition. They may even have a few tips about certain foods that may help during a race or competition.

Positive and Approachable

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Coaches who are optimistic and friendly tend to inspire and motivate their clients more. A good coach can make an athlete perform better purely from the encouragement he or she provides. Athletes attending training sessions should feel that they can approach their coach at any time.

It may not be possible to find the perfect rowing coach, but with these attributes in mind, it becomes a little easier to find one that may just be “good enough.” Contact the Royal Chester Rowing Club for any questions or information about joining a rowing club near you!

Posted in Rowing Training

The Dos and Don’ts of Rowing

Most beginners in rowing start out without much knowledge of the sport. Experts may advise you of better ways of doing things. Doing some research will also give athletes some insight into certain things that should be avoided.

It may be extremely important to stick to an exercise regime, but athletes should avoid overdoing it. Once an injury occurs during training, it is possible to lose weeks or even months of training to recovery.

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Taking days off from training is also an essential part of building muscle. However, overdoing it can lead to chronic fatigue, which will end up having the opposite effect.

Taking in the right kind of nutrition to get the body going has a lot of different approaches. However, all athletes need to ensure that they eat enough throughout the day. Depriving yourself of nutrition may lead to fatigue, low blood pressure, and even more severe health issues.

Even though experts can share a lot of good advice, it is a good idea to take everything with a pinch of salt. There are countless articles online that will advise athletes of better nutrition and training. It is a good idea to weigh up opinions from several experts and to find something that works for you. Don’t rely on the experience and advice of one individual.

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Rowing is an extremely intensive sport, and all the necessary precautions should be taken to prevent injury. This means wearing protective gear like a helmet and having a lifejacket handy in case you get caught in the rapids.

This site is rife with articles and resources about rowing clubs and training for rowing competitions. Find out more about the Royal Chester Rowing Club by signing up for the newsletter!