If you are serious about becoming more competent in rowing, it may be necessary to negotiate the services of a professional rowing coach. These services may be expensive, but they can certainly help you to up your game in rowing competitions or events.
If you have decided to hire a professional rowing coach, there may be a few things to consider before dialing that number. Here are the attributes of a great rowing couch.
Professional coaches will know all about being consistent. A coach that offers continuous support throughout the course of preparing for an event needs to show the right amount of care and consideration. Training programs need to incorporate realistic goals.
For example, beginners should start with a training program that is appropriate for their current level of fitness. In this way, athletes can work themselves up to do more intensive training as time goes by. A coach with the right approach will get to know your limits.
Health and Nutrition
A good rowing coach will know a few things about dieting. They may be able to teach rowers about regularly eating to avoid burning out during exercise. They won’t tell you to go binge drinking the night before a competition. They may even have a few tips about certain foods that may help during a race or competition.
Positive and Approachable
Coaches who are optimistic and friendly tend to inspire and motivate their clients more. A good coach can make an athlete perform better purely from the encouragement he or she provides. Athletes attending training sessions should feel that they can approach their coach at any time.
It may not be possible to find the perfect rowing coach, but with these attributes in mind, it becomes a little easier to find one that may just be “good enough.” Contact the Royal Chester Rowing Club for any questions or information about joining a rowing club near you!